Izingcezu Zesitrobheli Eziphelelwe Amanzi Ukufakwa Kwezithelo Zemvelo
Ama-Strawberry alungele wonke umzimba.Ngokwemvelo ziletha amavithamini, i-fiber, kanye namazinga aphezulu ikakhulukazi ama-antioxidants aziwa ngokuthi ama-polyphenols -- ngaphandle kwe-sodium, amafutha, noma i-cholesterol.Ziphakathi kwezithelo ezingu-20 eziphezulu kumthamo we-antioxidant futhi ziwumthombo omuhle we-manganese ne-potassium.Ukudla okukodwa nje -- cishe ama-strawberry angu-8t -- kunikeza uvithamini C owengeziwe kunewolintshi.Leli lungu lomndeni wama-rose alisona ngempela isithelo noma ijikijolo kodwa isitsha esinwetshiwe sembali.Khetha ezinosayizi omaphakathi eziqinile, ezigcwele, nezibomvu ngokujulile;uma sezivuthwe, azivuthwa.Eyaqala ukutshalwa eRoma lasendulo, ama-strawberry manje aseyisithelo samaberry esithandwa kakhulu emhlabeni.EFrance, bake babhekwa njenge-aphrodisiac.
I-Strawberry iyisithelo sasehlobo esiyintandokazi.Amajikijolo amnandi avela kuyo yonke into kusukela ku-yogurt kuya kuma-dessert ngisho namasaladi.Ama-Strawberry, njengamajikijolo amaningi, ayizithelo ezine-glycemic ephansi, okuwenza abe yinketho emnandi kubantu abafuna ukulawula noma ukunciphisa amazinga abo eglucose.
UJuni ngokuvamile yisikhathi esihle kakhulu sokukhetha ama-strawberries amasha, kodwa amajikijolo abomvu atholakala ezitolo ezinkulu unyaka wonke.Amnandi aluhlaza noma aphekwe ezinhlobonhlobo zokupheka kusukela kumnandi kuye kumnandi.
Ama-Strawberry anothe nge-fiber kanye ne-vitamin C, ukumataniswa kwezakhi ezinhle kakhulu ekwehliseni ingcindezi ye-oxidative, enganciphisa isifo senhliziyo nobungozi bomdlavuza.Ngaphezu kwalokho, ama-strawberries angumthombo omuhle we-potassium, okuye kwaboniswa ukusiza ukuvikela isifo senhliziyo.
"I-Potassium ingasiza ukwehlisa umfutho wegazi, njengoba isiza ukuvimba umphumela we-sodium kumfutho wegazi," kusho uVandana Sheth, RD, umkhulumeli we-Academy of Nutrition and Dietetics.“Ukujabulela ukudla okunothe nge-potassium kuyilapho kwehlisa nesodium kungasiza ekwehliseni ingozi yomfutho wegazi ophakeme nesifo sohlangothi.”
Ukudla njalo amajikijolo, kuhlanganise nama-strawberries, kuye kwaxhunyaniswa nokunciphisa ingozi yomdlavuza, kuhlanganise nomdlavuza we-esophageal kanye nomdlavuza wamaphaphu, ezifundweni zezilwane;ucwaningo luyathembisa kodwa lusaxubene nezifundo zabantu.
