I-Apple Tea Eyomile
I-Apple eqoshiwe #1
I-Apple eqoshiwe #2
I-Apple eqoshiwe #3
Ama-apula ane-calorie ephansi futhi ngaphezulu, awukudla okunciphisa ukuzwa kwendlala ngokuqhubekayo.Isaga esidala sesiNgisi sithi "I-apula ngosuku ligcina udokotela engekho"!Futhi kuyiqiniso ngempela.
Itiye le-apula lisha impela emakethe futhi selidume kakhulu phakathi nalezi zinsuku ngenxa yezinzuzo zezempilo elizihlinzekayo.Kuyisiphuzo esifudumele nesipholile esingaba kuhle kuwe uma ufuna ukunciphisa umzimba noma ufuna nje ukuzizwa ungcono futhi uhlale unempilo ebusika.Ilungiswa ngokuphiswa kwama-apula amasha netiye elimnyama elivamile kanye nezinongo ezithile.Impela, leli tiye lithatha isikhathi esithe xaxa ukuze lizilungiselele uma liqhathaniswa namanye amatiye kodwa, ukunambitheka kwalo okuhlukile kuyenza ifanele isikhathi nemizamo.Ama-apula alayishwe izakhi eziningi ezibalulekile kanye nama-antioxidants, okuwenza abe esinye sezithelo ezinempilo kakhulu kule planethi.
Itiye le-apula liwuhlobo oluhlukile lwetiye oluhlanganisa ukwenziwa kwama-apula amasha kanye netiye elimnyama elivamile, kanye nezinongo ezithile.Nakuba leli tiye lithatha isikhathi esithe xaxa ukulungiselela kunezinye iziphuzo eziningi, ukunambitheka kwalo okuhlukile kukwenza kuwufanele umzamo.Ama-apula aziwa kakhulu ukuthi anezakhi eziningi kanye nama-antioxidants, okuwenza abe esinye sezithelo ezidume kakhulu emhlabeni jikelele.Ngakho-ke, akumangazi ukuthi inhlanganisela yama-apula, itiye, nezinongo ezinomsoco kungaba ithoni yezempilo eyaziwayo.Ngaphandle kwalokho, yenza isiphuzo esihle sesizini, ikakhulukazi uma ama-apula esekwindla.
Itiye le-apula ligcwele ama-antioxidants aqinisa amasosha omzimba.Iqukethe i-vitamin B6 eqinisa amangqamuzana e-epithelial futhi iqinise amasosha omzimba.
Isiphuzo siyasebenza futhi ekwephuleni amangqamuzana ezinzwa akhiqiza i-dopamine abangela isifo sika-Parkinson.I-acetylcholine, ikhemikhali ebuchosheni, ingase ikhule ngemva kokuphuza itiye le-apula okungaholela ekugxiliseni okungcono, inkumbulo kanye nekhono lokuxazulula izinkinga.